Hey my blogger buddies!!
I hit the pavement bright and early this morning! I didn’t have much time, but I decided to go out anyway! I ended up doing 2:1 intervals and boy were they hard! I was sprinting on the run part!!! I ended up going for about 25 minutes. Felt great when I was done!
I took off work about 15 minutes early, rushed home, changed, and hopped on my bike to go to WW! The scale this AM said 162 so I figured I would gain…and I did .4 lbs. I was bummed because I feel like I have been fairly OP this week, but hey it’s a small gain and I hope to have a loss next week. I just need to stay on track and get my workouts in.
Wait so I rode my bike to ww and back home for a total of a 40 minute bike ride! And my legs were burning, there are two hills on the route!
Man two days in a row with give-aways to enter…lovin the blog world!! I just found this blog today and already LOVE it…she’s a fellow Iowan. Check out her blog over at “Iowa Girl Eats” and she has a great giveaway too!
POINTS = 19/23
WATER = 130
EXERCISE = 25 min interval run, 40 minute bike ride