Monday, November 24, 2008

Day 21 (Sunday 11/23)

MORNING SNACK: Chocolate Animal Crackers. 3 points

BREAKFAST: Ham, Egg White, & Cheese English Muffin w/ an Apple. 5 points
AFTERNOON SNACK: 2 ww Chocolates. 2 points
EVENING SNACK: Yogurt w/ 1/4 c Grape Nuts. 2 points

SUPPER: Ham & Pineapple "English Muffin Pizzas". 5 points
EVENING SNACK: ff Pringles, String Cheese, & Diet Sunkist. 4 points

WATER = 82 oz
EXERCISE = 70 min power walk

I am so proud of myself!! I didn't over-eat on a Sunday!! I would have to say that this is probably a "first" in a LONG, LONG time! We got home late yesterday from Minnesota, so we slept in (skipped church) and took it easy. The gym is only open for a few hours on Sundays so I wanted to get a nice long workout. So I headed there and that is exactly what I did. They had to kick me out to close!! My legs are so sore today from my workout dvd I did yesterday. A lot of the moves are lunges and squats! I guess that means it's working....right?!?!

1 comment:

Anonymous said...

U do so much better then me at keeping track of your food. It is so hard for me to not over eat my 23 points... U do great, your a great inspiration!

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