I slept like a rock last night and it felt great! Woke up, hopped out of bed, and hit the gym for a quick 20 minute interval run! Boy do those really get my heart pumping.
Did you know interval training not only elevates your metabolism for a longer period of time after exercise (so you burn more fat when resting), but it also keep your body from using muscle as fuel! Learned that in my Oxygen magazine last month!
I was uber productive this morning at work. Not that I am not always productive, it just seemed like I was EXTRA today!! :)
We are now settled in watching the Biggest Loser. Which makes me think I need to get my gym bag packed…later friends!
POINTS = 18/23
WATER = 112 oz
EXERCISE = 20 min interval run