Tuesday, January 6, 2009

Day 65 (Tuesday 1/6)

BREAKFAST: Oatmeal & a Pear. 3 points
MORNING SNACK: Apple. 1 point
LUNCH: Ham & Turkey Slices, ff Cheese, & Pickles. 3 points
AFTERNOON SNACK: Fiber One Bar. 2 pointsSUPPER: 2 oz Whole Wheat Pasta, 1/2 Sauce, Broccoli & Cauliflower w/Cheese. 5 pointsEVENING SNACK:WW Banana Nut Bread Bar, Kettle Corn, & Chewy Granola Bar. 5 points

WATER = 168 oz
EXERCISE = 55 min cross ramp

As of Jan 1 DH is on board with this whole "healthy lifestyle" I'm tring to follow! It makes things so much easier now that we don't have to buy FF foods and full fat foods! ;) He has also given up pop (coffee was about 6 months ago and he's still doing great!). And I'm glad he wants to be more healthy!

I had ww tonight and I think I am seeing the results from my gorging last night....gained 2 lbs. But I am not going to let it get to me. I am going to stay focused, track everything I eat, get in good gym time, and hope for a big loss next week.

Tonight at ww our leader talked about KISS - Keep It Simple & Sustainable, all about tracking and choosing. That is my goal this week is to be really good about tracking (no matter if it's healthy or not) and making smart choices. She gave out these little sticks at the end that she had written "Stick With It" on...cute! Also that ww banana nut bread bar that I ate today was a free one she gave out at the meeting. It was just ok...it left a bad aftertaste....but I was very grateful for the free sample of new product!


Krista said...

Ok..That stick is so cute. What a good idea!

That's about about DH getting on board with a healthier lifestyle. My DBF has been asking about points and how many points he just ate. I know how much easier it makes things when your spouse is eating the same as you are!

Too bad to hear about your WI...But you know what you need to do now right?? Come on girl! Show me how it is done!

Good luck :)

Krista said...

Oops..Supposed to read...

"That's GREAT about DH getting on board"

Duh!! ;)

KimCreates said...

You are doing SO great! I can see it as you walk down the hallway!! Keep it up!

Anonymous said...

Glad to have u back. Ive missed your post! =) Good luck this week!

Laura said...

I've always been disappointed in WW products. There are usually other better tasting, cheaper products out there with the same points values. That stick is so cute though!

Mama Bear June said...

You are doing such a wonderful job! Keep making healthy choices!
Path to Health

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