Happy hump day everyone! Hope you’re all having a great week. Thanks for your encouragement on my post last week! I know I can do this, just have to take one day at a time. I thought I’d give ya’ll a quick update.
Monday I started week 3 of the C25K. It was a 5 minute warm up walk and then 2 reps of the following: 90 second jog, 90 second walk, 3 minute jog, and, 3 minute walk. I was nervous about running for 3 minutes of running (compared to the 90 seconds during week 2), but I didn’t have a problem with it. Now don’t get me wrong, it wasn’t a walk (run…ha ha!) in the park. But I found it do-able! Tonight I plan to go out and do day 2.
But now is the time I need to get right back on track. I enjoyed my goodies & cake and now I need to get serious again!
I realized after I posted last week that I didn’t give a scale update. It doesn’t sound like a lot, but in August I lost 3 lbs. So I’m 15lbs from my pre baby weight and have lost 40lbs since Adelyn was born over 2 months ago. I’ll take it!
That’s all for now friends! Told ya it’d be quick!
PS For a full birthday update, head on over to our family blog here.