Wednesday, February 3, 2010

Work-filled Wednesday

I was short on time this morning. The “evil Darci” wanted to skip the gym, but the “good Darci” won and I got in a quick workout. I’ve been shorten my workouts in the mornings this week to get to the office sooner to get some more work done. Today I only got in 15 minutes on the cross ramp, but let me tell you, it was a good 15 minutes!  I did intervals going 2 minutes at 140 strides/minutes and then for 1 minute I rocked out at 250+ strides/minute!! Boy I was sweating when I finished!! :)

My oatmeal was the same with a small sliced banana and chocolate pB2 for 4 points. DSC05923

I had an uber productive morning, but did get in a snack. I mixed up 1 1/2c strawberries, yogurt, and 1/4 c grape nuts for 3 points. DSC05924

Kyle got off work early and brought me my lunch so I didn’t have to go home and could get some more work time in! It was leftovers from last night. Fiesta chicken & rice bake for 7 points. And trust me there is a chicken breast under there. DSC05925

I worked till about 6pm and whipped up a delicious supper! I made creamy ham & potato bake with a side of green beans for 4 points. Click here for the recipe. DSC05927DSC05926

After supper I got to work again, I brought home a bunch of files I needed to get done. So I worked on those and had my dessert!! My sundae consisted of 1/2 c lite vanilla ice cream, 3 sliced strawberries, and a drizzle of lite choclate syrup for 3 points. MMmmm!!!DSC05928

Sorry for the short,  boring post! Need to finish up a few things and hit the hay so I can get more than a 15 minute workout in! Those weather guys are taking about more bad weather coming our way…I sure to love snow days, but there comes a point when I’m ready for warm, sunny weather!! We’ll see what happens! :)

G’nite all

POINTS = 21/23
WATER =  116 oz
EXERCISE = 15 min cross ramp


capperson said...

That icecream looks delicious!

Syl said...

you post are never boring Darci, but I really need to stop reading them at night :-)

Great job knocking the "evil" to the curb and getting your workout in!

Mae Flowers said...

I don't know how you do it. You work so hard AND stay so focused on your workouts and eating healthy. Great job!

Cupcake Dreamer said...

Your blogs always make me so hungry. I'm learning what foods are great on points, but they sure make me hungry. :) You are so dedicated to your blog. I love that!

Little Miss Fatty Pants said...

doing intervals kick butt, don't they? I love them!

Great job on not letting "evil Darci" get the best of you.

Kelly said...

Good for you going to the gym even though you didn't want to.
And all of the eats look so good! That strawberry/chocolate/ice cream concoction looks divine. :P

I don't know about youbut I am tired of winter! I want some warm sunshine!

Mrs. M said...

I am going to have to try the ham bake, looks delicious! I would love to try working out early and later...wonder if I could do that?

Dancing Sweet Pea said...

I think I'm going to move in! All your food looks delicious, as usual! :)

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