BREAKFAST: Oatmeal & an Apple. 3 points20 points for the day, not too bad. Especially after the chili. It was leftover from a tailgate party we had last weekend. I just estimated the points to be around 5 originally, then I got to adding it up and I think it was quite a bit more than that, so I went with 10! For some reason this morning I woke up at 5:45am (an hour too early) and was wide awake so I decided to go for a walk. My little puppy was pretty excited about that, she doesn't usually get 30 minute walks in the mornings! Felt good to start off the day with some exercise! I also got in 156 oz of water today.
I joined WW today. I think the meeting time on Tuesday works best for me (5:30pm). When I did it a few years ago I went on Thursdays over my lunch break and I just seemed so rushed. So I think this will work out good and I actually know a few of the ladies at the meeting. I decided to go with the "Monthly Pass". You get free registration, free online e-tools, unlimited monthly meetings, and it came out to the lowest price per week. I thought it sounded like the best deal & I love the idea of the free e-tools, I think I'll use that a lot.
When I did WW before you figured your daily points target based on your weight. Now there are multiple things to determine your daily points target; gender, age, weight, height, & profession. My daily points target came out to 29 points, which I thought was really high. I used to always aim for 20-24 points per day. I think for now I am going to stick with the 24 points per day and see how it goes. I definitely feel satisfied and not starving, so I can't see how eating 5 more points would help me.