BREAKFAST: Oatmeal, an Apple, and Skim Milk. 5 pointsPOINTS = 20
WATER = 96 oz
EXERCISE = 30 min Elliptical
Today is my second day in a row that I've made it to the gym and my body is definitely sore, but it feels great! I know that exercise is so important in my weight loss plan! I hope to continue to get the gym as much as possible. I am hoping for 4-5 days per week. I think that will really boost my weight loss.
I went to Wal-Mart tonight. And for those of you who know me, know that I do NOT like Wal-Mart. But they have the BEST Gold Delicious Apples, they are pretty big and very crisp. So I decided to get a few other things while I was there too. Its so nice to stock up on healthy food and have those "good" choices readily avaliable when you're hungry. I also bought some new headphones for the gym. I had been using the ones from my iPod and my little puppy got a hold of those and chewed them up (naughty little girl!). There are TVs on the workout equipment at the gym I go to, so it's nice to have headphones so you can listen to your own tv rather than the big one that is almost always on Sports Center!