Howdy friends! I wanted to give everyone an update! Tuesday I had my 6 week check up with my doctor. I had to wait until this appointment to start any type of exercise and…other things! Anyway…she said that I was good to go with exercise, but just to listen to my body, which was my exact plan!
I had already researched and decided on using the couch to 5K plan. Click here to see the program I printed. Yep, I printed it! I’m putting it on my fridge and going to check each day off as I complete it!
Wednesday was day 1! I got my (new) running shorts on, grabbed my garmin, buckled Adelyn in our new (to us) jogging stroller, and we were off! Day 1 was a 5 minute power walk warm up and then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
I didn’t know what to expect, but I sure didn’t expect my rear to feel like it gained an extra 10 lbs!! Seesh!! I felt like I had a ba-donk-a-donk! I talked to a few other fellow new mama’s and happily found out it gets better! Thank goodness!
So the other part of this post baby plan is focusing on my eats as well. I think it would be hard not to with a fridge filled with all these fruits & veggies! Monday I cleaned, chopped, & packaged carrots, broccoli, cauliflower, sweet corn, grapes, cantaloupe, strawberries, pineapple, and watermelon!
I’m hoping with adding exercise into my routine it boost the weight loss and help me tone! I hope everyone has a great rest of the week!