Tuesday at Darci’s house means it WI day! I hopped on the scale this AM and was excited to see the number, 165! My week of eating well at the hospital last week paid off! I lost 2.5 lbs!
I had a productive afternoon at work, ran a few errands after work, and headed home!
I quickly threw supper together & got it in the oven. While it was baking I…………went for a run!!! I haven’t ran since July 22nd!!! Yikes! I was nervous, but anxious to get out there at the same time. I ended up running 2 miles in 22 minutes, not my best time, but I ran the entire way, felt great when I was done, and I’m proud that I did it!
- 1/2 tsp paprika
- 1 can 98% ff cream of chicken soup
- 1 c salsa
- 1/2 c water
- 1 can whole kernel white shoe peg corn
- 3/4 c uncooked minute brown rice
- 5 boneless chicken breasts
- 1/2 c 2% shredded cheddar
Mix soup, salsa, water, corn, and rice in baking dish. Top with chicken and sprinkle with paprika and cheese. Bake @ 375 for 45 minutes. Enjoy! Makes 5 servings, 6 points/serving.
POINTS = 18/23
WEEKLY ALLOWANCE POINTS = 0 used/35 remaining
ACTIVITY POINTS EARNED = 3 today/3 week
H2O = 72 oz
EXERCISE = 23 min run
If you have had a lull in your workout routine, what do you do to get back into it? Any extra motivation you would care to share?