Tuesday, September 21, 2010

Finally…

Tuesday at Darci’s house means it WI day! I hopped on the scale this AM and was excited to see the number, 165! My week of eating well at the hospital last week paid off! I lost 2.5 lbs!

Breakfast this morning was simple, but good! I had blueberry muffin oatmeal with 2 slices of toast for 3 points. DSC08712

I have a big last few weeks of September, lots of reports to compile & deadlines to meet! While working on my to-do list I had 1 c strawberries and yogurt for 2 points. DSC08713

It was a cool, overcast day. Because of that, I decided to have some soup for lunch! I had Progresso chicken noodle soup and a cheese sandwich for 4 points. DSC08714

I couldn’t pass up desert! I had a WW cookies & cream ice cream bar for 2 points. DSC08715

I had a productive afternoon at work, ran a few errands after work, and headed home!

I quickly threw supper together & got it in the oven. While it was baking I…………went for a run!!! I haven’t ran since July 22nd!!! Yikes! I was nervous, but anxious to get out there at the same time. I ended up running 2 miles in 22 minutes, not my best time, but I ran the entire way, felt great when I was done, and I’m proud that I did it!

Supper was waiting for me when I got home! We had fiesta chicken & rice bake, a favorite in our house!DSC08716 Fiesta Chicken & Rice Bake

  • 1/2 tsp paprika
  • 1 can 98% ff cream of chicken soup
  • 1 c salsa
  • 1/2 c water
  • 1 can whole kernel white shoe peg corn
  • 3/4 c uncooked minute brown rice
  • 5 boneless chicken breasts
  • 1/2 c 2% shredded cheddar

Mix soup, salsa, water, corn, and rice in baking dish. Top with chicken and sprinkle with paprika and cheese. Bake @ 375 for 45 minutes. Enjoy! Makes 5 servings, 6 points/serving.

I rounded out my meal with 1/4 c cottage cheese and 1/4 peaches for a total of 7 points for supper. DSC08717

TUESDAY’S STATS
POINTS = 18/23
WEEKLY ALLOWANCE POINTS = 0 used/35 remaining
ACTIVITY POINTS EARNED = 3 today/3 week
H2O = 72 oz
EXERCISE = 23 min run

If you have had a lull in your workout routine, what do you do to get back into it? Any extra motivation you would care to share?

6 comments:

Baby Weight and Beyond said...

Great work on the loss! It's amazing that you were able to stick to it through your crazy week!

spunkysuzi said...

You are a great inspiration!

Marcelle said...

LOL...was on you blog when I got a comment from you on my blog....Love seeing ur meals as it gives me great ideas....thank and the photo's makes it so much more interesting.

Marcelle said...

oh forgot...WELL DONE ON THE LOSS...A GREAT FEELING

Casey said...

Great job on the loss! Little Hayden is good luck.

Connie B said...

congrats on the weight loss!!! I'm back at it too, and blogging again :-)

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