BREAKFAST: Oatmeal & an Apple. 3 points
MORNING SNACK: Fiber One Bar. 2 points
LUNCH: Strawberries, Grape Nuts, & Yogurt and String Cheese. 4 points
AFTERNOON SNACK: WW Multigrain Crisps & Laughing Cow Cheese Wedge. 3 points
SUPPER: 2 Oranges and an English Muffin w/PB2 & a Banana. 6 points
POINTS = 18
WATER = 96 oz
EXERCISE = 32 min cross ramp
Today was WAY better than yesterday!! Thank God!
I got this in the mail:
It is card from my sister (the one I shopped with on Saturday!). She is so thoughtful and it really meant a lot. She included a little note in the card about proud of me she is and how I've motivated her to make some changes too! It almost made me cry!! Luv u sis!!
I had wi tonight. I was really nervous because for some reason this morning the scale went up 3 lbs!! I am thinking it is from the salt intake yesterday...or at least that is what I was hoping. And it was, in two weeks (since I was sick last week) I lost 5.4 lbs!! For a total at ww of 28.8 lbs gone! Feels great! I got my 25 lb award, another 5 lb star, and a 25lb magnet!!
Watching the BL right now...I hope Dan & Dave get to stay!!
Nite bloggies!!
3 comments:
That is great!! Wow what a nice loss you had this week :) And what a great sister.
Great job on the weight loss!
I need to try PB2! I heard so much about it when I was doing weight watchers, but I never bought any.
WOW great post! Congrats on the weight loss, you're doing great!
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